Programs

Straps. Gravity. You.

Every program is built on bodyweight: change the angle and you change the load. Suitable for beginners and athletes alike.

Intermediate

TRX Core

Core muscles under constant tension: planks, pikes and anti-rotation. Your back will thank you.

  • 55 min
  • up to 8 people
  • ~420 kcal
€20

What you get

  1. 01Flat, strong core and a protected lower back
  2. 02Better balance and body control
  3. 03Posture you feel all day
  4. 04Burns up to 420 kcal per class
Next class: Mon, September 28, 19:00 Book → All times →